How to: Rinse Quinoa

Quinoa is a food that we can enjoy if we learn a few simple things about how to prepare it. This wonderful little seed can impart some bitter flavors and discourage some of us from trying it. This is a shame since it is such a healthy choice and very easy to prepare. If we understand a little about where this bitterness comes from we might get some better results.

Learn More About Quinoa


Click below to watch a video of this technique





Many folks find that soaking and rinsing the seeds before cooking gets rid of some of that soapy bitter taste. To do this simply place the desired amount of Quinoa in a bowl and cover it with water. The amount of time you soak it will depend on whether or not it is pre-rinsed. Much of the Quinoa we see is pre-rinsed, but some folks find that additional rinsing is helpful. You will want to soak the seeds until the soapy film no longer forms on the surface of the water.
1) Soak
2) Stir
3) Pour off the foam.
4) Add more water. If more foam rises to the top pour that off and add more water. Repeat until foam does not form on the surface when new water is added.
5) Pour seeds through a fine mesh strainer.
6) Rinse with cold water.
The idea is to get rid of some of the saponin compounds which produce the soapy foam and bitter flavor.

Now you are ready to cook.

One way to cook Quinoa. Use 2 parts water to one part Quinoa. Bring water and seeds to a boil and reduce heat to simmer. Cook 10-12 minutes until the grains turn from white to clear.

A few Quinoa Recipes:


Quinoa Risotto with Arugula and Parmesan


Curried Quinoa